Health Benefits of Kiwi Fruit
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of. Aug 18, · May promote healthy skin and hair: Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen .
A fruit from China, kiwi arrived in What does o oi mean on fantage in the late XIX century, and then expanding to other continents. Kiwi fruit is the richest in nutrients. It contains a large amount of vitamin C, even more than an orange, thus providing the daily dose of vitamin C for an adult.
Those who eat this fruit should know that it contains other healthy components such as calcium, magnesium, copper, zinc, fiber, potassium, vitamin E, reaching only 45 calories. Its ability to protect the body from free radicals astonished even the researchers. The main water-soluble antioxidant, is vitamin C, which is plenty in the kiwi fruit: its role being to reduce the severity of conditions such as osteoarthritis, rheumatoid abuot, asthma, colon cancer, atherosclerosis, heart problems and diabetes.
Protective effects were found after a study on a sample of children aged years who consumed kiwi fruit, reducing the risk of respiratory problems. The benefits were very obvious in children with asthma and protective effects were observed in those who consumed even one fruit a week.
If three servings of fruit seems a lot, try to use them for decorating various foods. Place kiwi over cereal you wgat in the morning, in yogurt as a snack, in salads with herbs and even in combination with fish.
Typically, foods high in fiber are recommended for people with diabetes, as these can maintain the normal glucose level. A good tasting kiwi is primarily a frult fruit that is soft to the light touch. Fruits that are too wet and soft, does not have a good flavor and taste.
If too soft, it can be too old and spoiled. Kiwi is best consumed when the fruit is ripe and can be cut in half. So, what should you take for the stomach flu in half, and the core can be directly eaten with a spoon.
Or you can peel the hairy skin and cut in slices. Kiwi fruit is always present in fruit salads and compotes, cocktails, syrups. It can be used for decorating various cakes, ice creams and cocktails.
Alleviates respiratory problems: Protective effects were found after a study on a sample of children aged years who consumed kiwi fruit, reducing the risk of respiratory problems. How to check kiwi fruits: A good tasting kiwi is primarily a ripe fruit that is soft to the light touch.
How to eat kiwi fruits: Kiwi is best consumed when the fruit is ripe and can be cut in half. Coconut — Rich in Vitamins, Minerals and Fiber. You may also ehat. Health Benefits of Pears. The Amazing Health Benefits of Watermelon. Raspberry Nutrition Facts and Health Benefits.
Why Kiwis Are Good for You: 5 Reasons
Dec 05, · Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber. Antioxidants — including vitamin C. Jul 17, · Kiwi fruit is the richest in nutrients. It contains a large amount of vitamin C, even more than an orange, thus providing the daily dose of vitamin C for an adult. Those who eat this fruit should know that it contains other healthy components such as calcium, magnesium, copper, zinc, fiber, potassium, vitamin E, reaching only 45 calories.
Kiwi fruit is a favorite of salad lovers. This exotic fruit is known for its attractive bright green color and its wonderful and distinct flavor. However, much is not known about this fruit as it is produced in a very few countries and not available easily. Also known as Chinese gooseberry and Macaque fruit, kiwi fruit is an edible berry of a wooden vine which has its origin in China.
It is the national fruit of China. It is basically an oval shaped fruit with a fibrous dull greenish brown skin and bright green or golden flesh containing several rows of tiny black edible seeds. Its flesh has a soft and fuzzy texture and a unique soft flavor which is a blend of strawberry, apple, pineapple and banana fruits.
Here we are talking about the fuzzy kiwi fruit but there are several other varieties of kiwi fruit depending upon the type of cultivar. Some other varieties of this fruit are the following. Kiwi fruit has a much greater role to play than making the salads more attractive. Since ancient times, it has been considered a health tonic in China and was given to women after childbirth and children to improve immunity.
It is a power food which provides the following health benefits. Kiwis are a very good source of dietary fiber which improves digestive health and binds and removes toxins from the colon, thus preventing colon cancer.
It also prevents constipation and other gastrointestinal issues. Actinidain is a protein dissolving enzyme in raw kiwi which aids digestion and is similar to papain in papaya or bromelain in pineapple. The high content of vitamin C along with several other antioxidant compounds in kiwi fruit has proven to be effective in beneficially modulating the immune system. It also contains vitamin E which can strengthen the immune system and lower cholesterol. Thus, consumption of kiwi fruit is a great way to ward off the effects of inflammation, stress and attack by bacteria and viruses.
The high level of potassium in kiwis plays an important role in body cells by maintaining the balance of body fluids and electrolytes. It controls heart rate and blood pressure by countering the effects of sodium.
Kiwifruit is as effective as aspirin for heart health minus the side effects like inflammation and bleeding in the intestinal tract. Regular consumption of kiwi fruit prevents the build-up of plaques and deposits in the arterial walls, thus protecting against cardiovascular diseases. The flavonoids and carotenoids in kiwifruit exhibit antioxidant effects.
These phytochemicals protect your DNA from damage by free radicals and oxidative stress. By preventing DNA damage, they inhibit and prevent the growth of cancer cells. Kiwifruit has a low glycemic index which means that it does not raise blood sugar quickly. The glycemic load of 4 in kiwis is safe for diabetics. Kiwifruit helps in increasing the rate of vision. This is because it contains high levels of lutein and zeaxanthin, the natural chemicals found in the human eye.
Lutein prevents age related macular degeneration and the development of glaucoma and cataracts by filtering out the damaging blue light. Zeaxanthin also works hand in hand with lutein, thus contributing to eye health. Kiwifruit falls in the category of the most alkaline fruits which means that it has a rich supply of minerals that can replace the excess of acidic foods consumed by individuals. Kiwifruit contains the amino acid arginine which is a well-known vasodilator and has been used to treat impotency in men.
It is also a good source of zinc which helps to enhance testosterone in men. The low glycemic index and high fiber content of kiwifruit prevent a strong insulin rush unlike other fruits with high sugar content.
This prevents the storage of fat, thus making this fruit beneficial for weight loss. Kiwifruit is a rich source of folic acid which is vital for a healthy pregnancy and baby, and prevention of birth defects. The amount of folate contained in kiwifruit is equal to that of four peaches. Folate plays an important role in the development of blood cells for the baby in the womb. Besides its yummy taste, it is a great product for your skin.
Kiwi fruit benefits for skin are as follows:. The rich variety of antioxidants in kiwifruit can delay the effects of ageing throughout the body. These antioxidants can neutralize the free radicals that damage the cells and accelerate the process of degeneration resulting in changes in skin thickness, elasticity and firmness.
Kiwi fruit oil and the oil extracted from its seeds are used in several anti-ageing products. The amazing combination of vitamin C, E, lycopene and other substances can effectively fight free radicals and prevent pre mature ageing of skin. Kiwis have a high content of water soluble vitamin C which is involved in collagen formation.
Collagen is a connective protein that imparts firmness to your skin. Production of collagen declines with skin ageing, causing it to lose its elasticity. Kiwi extract is a collagen stimulating ingredient which is added to several skincare products to slow down the ageing process and minimize signs of ageing like wrinkles, fine lines and spots. Vitamin C not only imparts firmness to your skin but also repairs it. Kiwis have more vitamin C than oranges.
Vitamin C facilitates quick healing of cuts and abrasions as well as prevents rough and dry skin. Thus, regular consumption of kiwi fruit provides you with a softer skin. Kiwis are a good source of vitamin E which prevents skin degeneration. It has been shown to prevent UV induced skin cancer.
Topical application of vitamin E can decrease facial lines and the depth of wrinkles. Thus, eating kiwis is an effective way of increasing your intake of vitamin E. Kiwis are particularly good cleansers for your skin as they contain an enzyme called actinidin which helps to dissolve protein based dead skin cells and dirt on the skin. Hence, consumption of this fruit is a great way to make your skin clean and fresh.
The high amount of fiber facilitates proper digestion which definitely contributes to healthy skin from inside out. Kiwi fruit is a power food, not only for your skin but for your hair as well. The nutrients in kiwi fruit comprising of vital vitamins, minerals and antioxidants play an important role in providing you with a healthy and lustrous mane.
Kiwi fruit benefits for hair in the following ways. As stated earlier, kiwis are a rich source of vitamin C which is a powerful antioxidant.
This vitamin plays an important role in the creation of collagen which circumvents the hair from splitting and breaking. By protecting the body from free radical damage, this compound helps prevent stress and imbalances that often lead to hair loss. Vitamin C in kiwi fruit can stimulate hair growth by maintaining the integrity of the microcirculation that supplies blood to your hair follicles. Kiwis also contain vitamin E which improves hair growth through its positive effect on the immune system as it supports circulatory health and empowers oxygen uptake.
Kiwi fruit extract and oil are rich in several vitamins and nutrients that help in maintaining hair health. Their topical application can treat hair problems like dandruff, and rough and dry hair.
The numerous benefits of kiwi fruit can be attributed to its rich nutritional value incorporating health benefiting vitamins, minerals and antioxidants as evident from the following table. Its nutritional profile is explained below. The nutritional benefits of kiwi fruit accrue to the children as well except those who are allergic to it. People who are allergic to pineapple are most likely to develop allergies after eating kiwifruit.
Kiwifruit should not be given to kids below the age of 5 years as they are more susceptible to developing a serious allergic reaction to this fruit. Research conducted at the University of Southampton observed that children under the age of 5 who consumed kiwifruit suffered from severe symptoms such as collapse, itching and tingling in the mouth and swelling of the tongue.
As far as other children are concerned, they can consume this fruit only after ensuring that they are not allergic to any of its constituents. This delicious fruit can form a part of pizza along with ricotta cheese, honey and peanut butter; fruit kabobs as a star or made into smoothies with other. Image: shutterstock. Related Articles. Leave a Comment. Scroll To Bottom. See the table below for in depth analysis of nutrients: Kiwi fruit or Chinese gooseberry Actinidia chinensis , Fresh, Nutrient value per g.