Infrared Sauna Treatment: Are the Claims Backed Up?
• Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releasing its energy. Our bodies actually give off far infrared wavelengths at about microns. Jun 11, · An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.
To put it simply, infrared is a type of light. We cannot see this kind of light with the naked eye, but it can be felt as wnat on the skin. More specifically, far infrared is infrared with a wavelength of 15 micrometers to 1 mm.
Along with several other types of light, infrared is most commonly produced and absorbed through sunlight. When absorbed regularly by the human body, infrared light provides a plethora of healing and wellness benefits, which you can learn more about here.
The more research is conducted, the more the benefits of far infrared are uncovered. Going back to when studies showed the adverse effects of far infrared exposure to insomnia.
You may be familiar with infrared lamps sometimes found in bathrooms. Far infrared creates heat in a similar way, but is much more effective and efficient because it is able to penetrate the skin at a much deeper level, allowing it to be absorbed more by muscle and tissue in your body.
An infrared sauna is different from a traditional sauna in the way that it produces heat. Our unique Carbon Wave Panels uses far infrared technology to provide a direct source iw heat to your body. The more infrarsd is absorbed, the greater the wellness rewards. This makes the far infrared sauna a great deal more effective than the traditional sauna, with less time needed to reap the benefits.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this infraged you will need to enable or disable cookies again.
Enable or Disable Cookies. How to attract venture capital All Save Settings.
An infrared sauna is different from a traditional sauna in the way that it produces heat. The conventional sauna relies on steam to produce an indirect method of heat to provide our bodies with it’s healing benefits. Our unique Carbon Wave Panels uses far infrared technology to provide a direct source of heat to your body. May 29, · An infrared sauna can operate at a lower temperature (usually between ?F and ?F) than a traditional sauna, which is typically between ?F . May 14, · Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”.
Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products.
List of Partners vendors. Far infrared saunas have become popular in gyms, spas, and other wellness settings around the world. Many people find that infrared saunas provide a more comfortable experience than traditional saunas since the surrounding air stays cool and dry. Far infrared saunas may provide certain health benefits, but these claims are not always backed by strong scientific evidence. Regardless, you may find that an infrared sauna can be an enjoyable and relaxing experience, and at the very least, you'll probably benefit from short-term stress relief while getting a healthy dose of self-care.
Far infrared saunas heat the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body. This radiant heat penetrates the skin more deeply than traditional saunas. Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas.
The temperatures in far infrared saunas are typically much lower. Far infrared is the most common type of infrared sauna, but full-spectrum saunas are also available. These range from near, mid, to far-infrared wavelengths. Each type of energy warms your body without heating the air around you and is said to provide a different benefit. However, many of the health benefits attributed to different types of infrared saunas are manufacturer claims and are not always supported by research, particularly any weight-loss claims.
A far infrared sauna keeps the surrounding air cooler as heat energy penetrates the body to raise its core temperature. A traditional sauna is heated by electric or wood-burning heat to warm the rocks, walls, and surrounding air. There are myriad health benefits associated with far infrared saunas and saunas in general. However, scientific studies investigating sauna use are often small in scale. Some widely cited studies are decades old, while recent studies are often conducted by the same group of researchers.
A large review of sauna studies published in in Evidence-Based Complementary and Alternative Medicine detailed the potential health benefits of dry saunas.
Further study is also needed to determine the optimal frequency and duration of distinct types of sauna bathing for targeted health effects and the specific clinical populations who are most likely to benefit. While not all of the health claims about saunas are supported by high-quality scientific evidence, it doesn't mean that you won't experience the benefits.
Here's a closer look at some of the research. Far infrared saunas may provide pain relief , stress reduction, beauty benefits, and other advantages that can help those with medical conditions. However, there is not enough strong evidence to know for sure if the treatments are effective. Claims about skin benefits, cellulite reduction , and other beauty benefits are commonly associated with far-infrared sauna use.
While these benefits are supported by a wealth of anecdotal evidence, the science to back them is lacking. Both far infrared and other types of sauna are said to improve blood flow and circulation. For instance, a review suggested that far infrared sauna use was associated with beneficial effects on systolic hypertension, but noted that most studies are limited by several factors including a small sample size.
It is widely believed that sweating helps rid the body of toxins, though many health experts would point out that toxins are eliminated from the body through the liver, intestines, and kidneys. Another study published in the same journal showed that induced sweating appears to be a potential method for the elimination of BPA. Bisphenol A BPA is a chemical contaminant that has been associated with adverse effects on human health.
The research on reduced blood pressure, weight loss, and stress relief associated with far infrared saunas led some researchers to investigate the potential heart health benefits as well. A study investigating the health benefits of sauna use conducted by researchers in Finland found that more frequent sauna use was associated with a decreased risk of death from cardiovascular disease and stroke.
Men in the study averaged 14 minutes per visit to a degree sauna. The men who visited the sauna four to seven times each week had the lowest mortality rates. Another study investigated the relationship between the regular use of far infrared saunas by men with coronary risk factors. Researchers concluded that the treatment provided improvements and suggested a therapeutic role for sauna treatment in patients with risk factors for atherosclerosis, an inflammatory disease of the arteries.
Since far infrared saunas are more accessible to those who cannot tolerate extreme heat, they may offer pain relief and other benefits to people with certain medical conditions. One of the most commonly cited health benefits of infrared saunas is improved muscle recovery after exercise.
Anecdotal reports suggest a decrease in pain and inflammation after intense exercise when a workout is followed by a session in the sauna. There is some evidence to support this benefit: A small study conducted in Finland on ten men found that far infrared sauna use helps to speed recovery from strength and endurance training sessions.
This is another area where anecdotal claims are substantial but scientific evidence is lacking. However, anyone who has used a sauna can attest to the fact that time spent in a quiet space away from an electronic device is rejuvenating. This can encourage mindfulness practices such as meditation and deep breathing—restorative body processes that are backed by substantial science.
Weight loss is one of the primary benefits cited by many people who use or sell far infrared saunas. Unfortunately, there is little evidence to back up any weight loss or calorie-burning claims.
A review on the cardiovascular benefits of far infrared saunas helps put the calorie-burn theory into perspective: "The cardiovascular demand imparted by thermoregulatory homeostasis is similar to that achieved by walking at a moderate pace.
As such, FIRSs might be of particular benefit to those who are sedentary due to various medical conditions like osteoarthritis or cardiovascular or respiratory problems. Another key factor regarding the use of far infrared saunas to lose weight is the confusion between water loss and fat loss. Sweating causes water loss, so it is no surprise that people often weigh a little less after a sauna session.
But any weight loss experienced from water loss is likely to be regained. Weight loss is likely to occur when using a far-infrared sauna due to water weight lost through excessive sweating. However, water loss is not sustainable weight loss and should not be confused with fat loss. Most researchers investigating the health benefits of far infrared saunas note that few side effects are associated with their use.
However, to stay safe, there are some factors to keep in mind. If you start to experience any of these side effects, exit the sauna immediately.
Drink plenty of water and cool off with a cold plunge shower. Drape a cold washcloth over your head to bring your core temperature down. If your heart is pounding or racing and you still feel dizzy or lightheaded , seek emergency medical attention.
Certain people should exercise caution when using any type of sauna, including a far infrared sauna. These include:. People with health concerns should always talk to their health care provider before trying a far infrared sauna. You can usually access a far infrared sauna at your local health club, gym , spa, or wellness center.
Some are located in the doctor's office or you can purchase one for home use. You'll use the infrared sauna the same way that you would use a traditional sauna, except that the temperature most likely won't be as high. Before you try an infrared sauna for the first time, follow these steps to stay safe and make the most out of your session:. To make your far infrared sauna experience more enjoyable, you might bring your own portable Bluetooth speaker or play music on your phone, just be sure the sauna your using allows it—some places may play their own music.
Towels are usually provided, but you may bring your own if you think you'll sweat a lot or plan to take another shower afterward. And of course, you can also bring a friend along so you have someone to chat with during your session. If you're ready to try a far infrared sauna but still have a few lingering questions, here's a rundown of what you can expect. As you get comfortable with the treatment, gradually increase the time, temperature, or frequency of visits.
Far infrared sauna benefits are widely touted by health experts, medical professionals, and those in the sauna industry. While you are likely to experience some enjoyment from the experience, there is no guarantee that the treatment will promote weight loss or provide relief from a medical condition.
If you are interested in using far infrared technology for improved wellness or medical purposes, talk to your health care provider about including the sessions as part of a comprehensive treatment program.
Remember, while there are many purported benefits to far-infrared saunas, further research is still needed to substantiate many of these claims. Despite this, infrared saunas appear to be generally safe and can be an enjoyable way to relax and unwind by yourself or with a loved one.
Get exercise tips to make your workouts less work and more fun. Hussain J, Cohen M. Clinical effects of regular dry sauna bathing: a systematic review. Evid Based Complement Alternat Med. Correlations between repeated use of dry sauna for 4 x 10 minutes, physiological parameters, anthropometric features, and body composition in young sedentary and overweight men: health implications. Biomed Res Int. Sauna bathing and incident hypertension: a prospective cohort study.
Am J Hypertens. Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician.