Effective Treatments for Pulled, Strained or Torn Calf Muscle
To use heat, put a warm water bottle, a heating pad set on low, or a warm cloth on your calf. Do not go to sleep with a heating pad on your skin. Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don't wrap it too tightly, since this can cause more swelling below the affected area. Jun 22, · According to Dr. Anthony Saglimbeni, the first hours are critical in initial treatment to ensure a speedy recovery. During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. This can help strained calf muscle injuries heal faster.
Pulling, straining, meicine tearing your calf muscle can leave you in a lot of pain and make walking difficult. Your calf muscles are located at the back spotts your lower leg and are needed to move your legs when walking, running, or jumping. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. Pulling or tearing a calf muscle can cause a sudden sharp pain in the back of your leg.
Treeat on the extent of injury to your calf muscle, you might have mild to intense pain. This kind of bad calf muscle injury usually results in swelling, bruising, and a lot of pain.
It may how to deposit large amounts of cash in the bank weeks or months for a severe calf muscle injury to completely heal. The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling.
As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process. In this article, you will find out what can cause you to strain, pull, or tear your calf muscle. You will also learn about the best treatment methods terat calf muscle injuries and how long they take to heal.
There are 2 muscles that make up the calves in the back of your lower leg. These calf muscles are called the gastrocnemius and soleus. Carol DerSarkissian on WebMD says that the gastrocnemius is a diamond shape muscle that forms the bulge at the back of your leg.
The soleus is a much smaller calf muscle and is located under the gastrocnemius. Both of the muscles in the calves taper at the bottom and join to your Achilles tendon. The function of your calf muscles is to provide mobility to your legs and enable you to freely walk, run, mkscle jump.
You can feel your calf stretching if you outstretch your leg and point your toes to the floor. According to the puled Current Reviews in Musculoskeletal Medicineinjuries to the calves are very common among sports people. A severe calf muscle tear is likened to cracking a whip and can leave a person in great pain having to limp when walking. What is the difference between a strained, pulled, and torn calf muscle? All of these injuries to your calves can cause varying degrees of pain and damage to your lower leg muscles.
Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation.
According to Dr. Carol DerSarkissian on WebMD, pulled calf muscle injuries happen when the back of the leg muscles are stretched beyond their limit. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your pulked to tear away from tendons. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. A severe tear in the calf muscle may even prevent you from walking at all.
All types of calf muscle injuries are graded according to their severity. These are classed as mild, moderate, or severe injuries to the calves.
Grade 1 calf muscle injury. A grade 1 calf muscle injury will take between one and 3 weeks to heal. Grade 2 calf muscle injury. A partial tear of the calf muscle results in a moderate, or grade tfeat calf muscle injury. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal.
Grade 3 calf muscle injury. The most severe kind of calf muscle injury is grade 3. This will cause sudden pain in czlf back of the leg when the calf muscle tears completely. Mediicine some cases, the tear is so severe that it causes a ruptured calf muscle. There may be visible signs of inflammation and it may even cause disability until the calf heals. Straining, pulling, or tearing a calf muscle can feel like w has hit the back of your leg with force.
According to the journal Radiology Case Reportspeople who strain or tear a what is a land contract in illinois muscle have the sensation of something snapping in their mid-calf. A severe calf strain or torn calf will also feel very tender mucle touch. Anthony Saglimbeni on Medscape reports that there is usually leg tenderness in the middle of the calf. A second or third-degree calf injury will also cause swelling which causes a bulge in what does blue cross and blue shield cover back of the lower leg.
Other muscke of a muscle tear in the calf could also feel like sharp pain behind the knee as you walk or put pressure on the leg. It may also be impossible to flex your foot, and pushing off from your foot when walking could be very painful.
Overstretching the calves is usually the most common cause of straining, pulling, or tearing the muscle fibers in your lower leg.
Doctors from the How expensive is it to build a house Health Service NHS say that calf strains are commonly caused by putting too much force on the calf muscles. This stretches the muscle tissue beyond their limit, resulting in weakness and bleeding in the what is m sc degree. William C. Shiel on eMedicineHealth says that sudden acceleration or deceleration often causes muscle injuries to the calves.
Upper calf strains and lower calf strains may also happen if you quickly stop and pivot or turn direction. There are meicine a number of factors that can increase your risk of suffering from a mild to severe calf strain. Physiotherapist Dr. Anthony Saglimbeni on Medscape also says that not warming up properly can cause mild to severe calf injuries.
This is because cold and unstretched muscles are more prone to snapping or tearing. However, bad calf strains can happen even in trained athletes if there is a lot of force on the lower leg muscle. These are involuntary contractions or spasms of muscles in your legs usually at night during periods of inactivity how to treat a pulled calf muscle sports medicine causes the calf muscles to feel tight and painful.
The symptoms of night leg cramps may last from a few seconds up to a few minutes. The calf muscles might also feel sore after the cramp goes away. According to doctors from Mayo Clinic, usually the cause for night leg cramps cannot be identified and is often unknown.
They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant psorts with several health conditions such as kidney failure and diabetes. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night.
Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. However, the length of time a torn how to make egg in a basket takes to howw also depends on the effectiveness of the treatment immediately after injuring the calves.
Anthony Saglimbeni, the first hours are critical in initial treatment to ensure a speedy recovery. During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. This can help strained calf muscle injuries heal faster. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time.
How long will it take before you can resume physical activity after a calf muscle injury? The Muscle, Ligaments and Tendons Journal says that a physical examination days after the injury can help to predict how long the sportz muscle injury will take to heal. In cases of grade 2 and grade 3 calf muscle tears, recovery time is decreased by keeping weight off the injured leg as much as possible.
This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. To help speed up recovery time, you should start using the PRICE method as soon as possible after a calf muscle tear injury.
William Shiel on eMedicineHealth says that this is what you need to do: Wrap the ice pack in a thin towel and hold on the calf area at the back of your leg. How to treat a pulled calf muscle sports medicine on the extent of strain in the calf muscles, you may have to apply the ice pack daily for the first few days to help control pain, swelling, and inflammation.
After a few days of icing the muscle strain in your calf, you should replace the ice pack with a heating pad. You should only start using heat to treat the muscle strain in your calf once the swelling has stopped.
To help the muscle tissue heal quicker and start the rehabilitation process, you should apply heat daily to the injured calf. This is how to make your own heating pad at home:. In some cases of strained calf muscle injuries, alternating between hot and cold treatments can help the damaged muscle recover quicker.
For more information, please read my article on how to get rid of muscle soreness. There, you can also find out about the best essential oils for natural relief from muscle pain. After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain.
If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. However, you can use some exercises to improve flexibility and strength in the recovering calf muscle. Here are some simple calf injury exercises to increase your range of motion ROM.
To do the following exercises, you should sit on a chair. If your calf muscle is free of pain, you can now begin some gentle stretching to help boost recovery and rehabilitate your lower leg muscles. Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.
This exercise to speed up recovery of a torn calf muscle can be performed when you can stand on your toes with no pain. To prevent bad calf muscle strains and tears, it is very important to warm up before taking part in strenuous activity.
According to the Journal of the American Academy of Orthopedic Surgeonsinjury to your calf muscles can be prevented by avoiding over-straining your calf muscles. You should also have an adequate warm-up routine hoq exercising or running to help avoid injury to your calves.
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Jump to content. Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. These muscles can be injured if they get overstretched. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. A calf injury is most often caused during sports where you need to push off with your foot quickly for a sudden burst of speed. Examples include tennis, baseball, soccer, racquetball, and even simple running.
The sudden movement can stress the calf muscle, stretching it beyond its normal limits. This can happen suddenly acute injury or over time overuse injury. If the injury is only a strain, you may feel a strong pulling in your lower leg. It may be uncomfortable. You may have a twinge of pain. Most calf muscle injuries occur during sports. If you had a calf muscle problem in the past, it is especially important to try to prevent another injury. When you exercise, try to:.
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Learn more. You are here Home » Calf Muscle Injury. Top of the page. Topic Overview Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. What causes a calf muscle injury? What are the symptoms? The symptoms depend on how badly you have injured the muscle. More serious muscle tears will cause very sharp pain and leave you barely able to walk. How do you treat a calf muscle injury? Most calf muscle strains can be treated at home: Rest your injured leg.
Take it easy for a day or two. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put a thin cloth between the ice pack and your skin. Try to do this every 1 to 2 hours for the next 3 days when you are awake or until the swelling goes down. After 2 or 3 days, you can try alternating cold with heat. To use heat, put a warm water bottle, a heating pad set on low, or a warm cloth on your calf.
Do not go to sleep with a heating pad on your skin. Wrap your lower leg with an elastic bandage such as an Ace wrap to help decrease swelling. Don't wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if it gets too tight.
Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Prop up the leg on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Try to keep it above the level of your heart. This will help reduce swelling. Be safe with medicines.
Read and follow all instructions on the label. If the doctor gave you a prescription medicine for pain, take it as prescribed. If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine. Don't do anything that makes the pain worse.
Return to exercise gradually as you feel better. For more serious injuries, treatment may include physical therapy or surgery. How can you prevent calf muscle injuries? When you exercise, try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 minutes of walking or biking.
Cool down and stretch. After intense activity, gradually cool down with about 5 minutes of easy jogging, walking, or biking, and 5 minutes of stretches. Avoid any sport or intense activity that you are not in condition to do. Related Information Achilles Tendon Problems. Credits Current as of: November 16, Top of the page Next Section: Related Information. Previous Section: Related Information Top of the page. Current as of: November 16,