Apr 07, · Exercise 1: Puff air into your cheeks. Now, push the air to one cheek and hold it there for a minute. After, push the air to the other cheek and hold it there for one minute. You can also push the air up into your lower or upper lip area. I think I am pretty qualified to answer your question. This is me on November (Weight: Kg) I used to search this same thing - “ How to reduce face fat, leg fat, belly fat, etc?” But let me tell you something. You can’t reduce fat fr.
Indeed, many people feel that a chubby face makes them look overweight or bloated, and some just want the chiseled jawlines and cheekbones they see on how to reduce cheek fat and celebrities. Whatever the cause, there are ways how to maintain poinsettias indoors people can reduce their chubby cheeks and slim down their face.
If you want to know how to reduce chubby cheeks fast, there are a number of natural health tips you can follow. These face-slimming techniques will help reduce bloating and keep your cheeks slim. Avoid Chheek Drinking alcohol can cause a number of health problems, and it can also cause facial bloating.
Since alcohol dehydrates your body, it can lead to water retention and puffy features. Cut alcohol out, or limit yourself rduce one drink per day, to help keep your face slim. Drink Water When you are dehydratedyour fheek retains water, leading to puffy facial features. Drink at least eight glasses of water throughout the day.
Eat Less Salt While a number of foods can lead to facial swelling, ohw is one that can cause bloating. Salt causes water retention, so limit salt intake in your diet, and choose low-sodium options when available. Eat More Nutritious Foods Both protein and nutrient-rich diets are good for eliminating chubby cheeks.
Too many carbs or too much fat can cause your cheeks to swell. Choose Good Hairstyles Sometimes, perception is everything. You can create howw appearance of slimmer cheeks cheeek a redhce that suits your face. A bad hairstyle can also make your cheeks look chubbier than they actually are.
Perform Strength Exercises Working out, specifically doing strength exercises that work on your muscles, helps increase your metabolism and burn off excess weight. If you want to know how to reduce chubby teduce and double chins, as well as other flabby or puffy facial features, the best way is to exercise your face.
Exercise your face? It may sound silly, but there are exercise techniques you can use to work the muscles in your face, helping tone your facial features and add definition. The only way to lose fat is by doing general workouts that help slim your body down. That said, here are some exercises you can do to reduce chubby cheeks:. Some people want to know how to reduce chubby cheeks in one week, or even how to reduce chubby cheeks in a day.
If this is what you are after, check out these bonus tips to reduce chubby cheeks:. Luckily, the best way dheek lose your chubby cheeks and reduce face fat is by being healthy.
Exercise, build muscle, eat a nutritious diet, and stay ceek. If you want to know how to reduce chubby cheeks, there is no better advice to follow.
If you still have chubbiness even after trying these tips, then facial exercises may be the answer for you. With regular exercise, you can work towards getting the slim, toned face that you have always wanted. Disclaimer: The information how to calculate average power herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor.
On any matter relating to your health or well-being—and prior to undertaking how to make a shirt blanket without sewing health-related activity—consult an appropriate health professional. The opinions herein are chsek that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health.
For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. We pride ourselves on excellent hhow service.
How to Naturally Reduce Fat from Your Face
Last Updated: January 20, References Approved. This article was co-authored by Danny Gordon. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training.
There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times. Having excess weight or puffiness in your cheeks can be frustrating. Start by making changes to your diet and lifestyle. Then, try doing exercises to target your cheeks.
Instead of salty meats, such as ham and bologna, go for lean meats like skinless chicken breast or ground turkey. Tip : Incorporating 2 strength-training sessions each week will also help to boost your weight loss results.
Do 2 weekly strength-training sessions that work all of the major muscle groups in your body, such as your legs, arms, chest, back, abdomen, and buttocks. Warning : Plastic surgery is an expensive form of treatment for excess weight in your cheeks and insurance seldom covers the cost.
It also carries risks just like any other form of surgery. The best way to lose weight from your cheeks is by losing weight overall.
Be sure to drink at least 72 ounces of water every day to keep your body hydrated, and avoid salty and sugary foods, as well as alcohol, which can cause your body to store water weight in your cheeks. Then, maintain a balanced diet including vegetables, fruits, lean meat, and calcium-rich foods like yogurt. You can also try to smile more often to exercise your cheek and mouth muscles and appear happier! For more tips from our Personal Trainer reviewer, including cheek exercises you can do, read on!
Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Suck in your cheeks like a fish. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release.
Open your mouth wide, hold, and relax. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Swish air around in your mouth. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. Chew a stick of gum after each meal.
The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. Smile more often. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. Method 2 of Take it easy on the salt and sugar.
If you include too much salt and refined sugar in your diet, then your body is more likely to retain water.
Just like not drinking enough water, this will keep your face and cheeks looking puffy from all of that retained water. Though you can't give up on salt and sugar completely, try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar. Adopt a healthy diet and cut calories to lose weight. The best strategy for losing weight in your cheeks is to change your diet and work on overall weight loss.
Identify your target weight and make this your goal. Then, cut back on calories by eating more healthy, low-calorie foods, such as fruits, vegetables, whole grains, and lean proteins. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Drink more water to promote weight loss and reduce cheek puffiness. Not staying well hydrated may also result in water retention, which can cause your cheeks to look puffy.
Drink water whenever you are thirsty to stay well-hydrated. Consume alcohol in moderation or avoid it. Drinking alcohol may cause your cheeks to look puffy, so avoid drinking alcohol whenever you can and only drink moderately if you do drink. Moderate drinking is defined as no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12 fl oz mL of beer, 5 fl oz mL of wine, or 1.
Exercise for minutes per week to help promote weight loss. This is the recommended amount of moderate cardiovascular exercise for general well-being. Doing this amount of exercise each week will also help you to burn more calories and lose weight. You can work out for 30 minutes 5 times per week or break up your minutes in a different way. For example, if you enjoy dancing, take a dance class or follow along with dance aerobics videos online.
Get more sleep to promote weight loss. Go to bed early enough to get at least 7 hours of sleep per night. National Institutes of Health Go to source Making your bedroom a relaxing place, such as by getting a nice set of sheets and keeping it clean, cool, quiet, and dark. Turning off screens at least 30 minutes before bedtime, such as your phone, computer, and TV.
Avoiding caffeine in the afternoon and evening. Method 3 of Ask your doctor to check for underlying conditions. In some cases, puffy cheeks may indicate a medical condition that requires treatment. Check to see if your medications might cause puffy cheeks.
Check with your doctor to see if this if a possibility and if there are any alternative medications you can try. You can ask your primary care physician for a referral to a plastic surgeon or find an experienced plastic surgeon on your own.
Support wikiHow and unlock all samples. Diet Adjustments to Lose Cheek Weight. Did you know you can read premium answers for this article? Unlock premium answers by supporting wikiHow. Danny Gordon Certified Personal Trainer. Danny Gordon. Support wikiHow by unlocking this expert answer. Not Helpful 0 Helpful 0. Michele Dolan Certified Fitness Trainer. Michele Dolan. Not Helpful 8 Helpful