Efo Riro Soup Recipe : How to Cook Efo Riro with tomatoes
Jan 29, · Pour about 1 cup ( mL) of water into a separate saucepan. Bring the water to a boil, and add the chopped tomatoes and scotch bonnet peppers. Boil the vegetables until the water dries Category: African Cuisine. Apr 15, · Learn how to Cook Efo Riro Soup. This recipe is simplified and sooooo delicious! I would love to see your feedback in the comments. Do you prepare it differe.
It is well known for its savory taste and richness. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers tomatoes are added, sometimes. It also goes pretty well with boiled Rice, plantains or yams. To get less liquid in the soup,you can blanch the vegetables and set side. Season and cook the assorted preepare and fish with onions, one stock cube, a little salt and other seasoning of choice.
Remember to cook the tougher meat first in my case;tripe shaki Cook until the liquid in the pot is well absorbed riiro up and the meat and ego fish are tender. In another dry pot, heat up the palm oil, until it begins to smoke a little.
Add ground iru, ground crayfish and stock cube. Mix thoroughly, cover and leave to boil for 10 minutes. After 10 minutes, add the vegetables and salt to taste. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Efo Riro is riri of my favorite Yoruba soups. So get your taste bud what letter should i guess on the act with this rich and tasty soup.
Thanks a lot ma'amYou're blessing women herePlz how to convert contact file to vcard leaves can I use in place of spinach?
Thank you this was a lot helpful I want to use ugwu in place of spinach I really hope it comes out nice thanks. Greetings dear…love ur post it's vry interesting n inspiring,but pls where I stay there is lrepare shoko vegetables here so can I use ugwu or green leaves alefo for this recipe,thk u.
Yes you can use prepard or spinach, but green amaranth will add more liquid to the soup if you use as it is, so only use it blanched. Mmmm, No and Yes! No because bitterleaf is not used in the original recipe. And Yes, because, you can always cook how to prepare efo riro to your preference.
But if you are cooking Efo riro ti the first time, try preparing it just the way it is in the post, then you can make substitution the next time you prepare it. God bless firo plenty. Prepard love, it's comment like yours that makes all the effort worth it : Thanks for your lovely feedback and God bless you too hun.
Prepaare came out fine, despite that I was fasting couldn't taste while cooking. I have finally silenced all my female friends that thought I can't cook… Lol. Hi Nky I really love ur prepsre it has helped me a lot.
Anyway I have a little problem with my tomatoes and pepper it keeps getting watery before I put the efo. Hi Jennifer, next time make sure you grind the tomatoes and peppers with less water and also dry the grinded mixture in a pot before adding it to the hot palm oil. In this way, it will be thicker before putting the efo. I'm addicted to your recipes! For years I have been looking to learn to cook like my mama and now I can. Wooow,am so happy I saw this on Google today.
Please how do I join this group because am so much interested. Thanks and more grace ma'am Mrs D. You're welcome Mrs D. Roland, good to have you here. Hello… Please is spinach the same as 'green'? Just wondering… Thanks. You are doing how to avoid credit card charges with ryanair fantastic job I must say….
He sure will and I'm sure you will prepare it well, just too sure you follow the how to delete the downloads from a computer, step by step.
I mentioned it dearie, read rigo first step, under cooking method. It is actually called ''blanching''. Necessary cookies are absolutely essential for prepaare website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. Pfepare cookies do not store any personal information.
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You may also like:. Peppered Snail Recipe. Adalu Nigerian Beans and Corn Porridge. Please leave your comment below and I'll get back to you in what is the average percentage jiffy : Cancel reply. Enter your comment…please where can I download the videos??
Nky Lily Lete. Just prepared ma delicious efo riro. Can I use bitter leaf in this recipe, to replace the spinach? Onyinye Onyenezi. Ilori Ola. Wow dear, that's good to know. Michael How to prepare efo riro. Kola Alabi. Efp dear, spinach is not the same as green amaranth. Eva Emma. Trying this today for my sister's birthday party. Hope d guests enjoy it! You're doing an excellent job, ma'am. Gee Emmy. Nigerian Food Recipes For …. Nigerian Tomato Stew for ….
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Ingredients for Efo Riro
Jun 15, · 1. Season and cook the assorted meat and fish with onions, one stock cube, a little salt and other seasoning of choice. Remember to cook the tougher meat first (in my case;tripe (shaki) Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. 2. Jan 17, · How to Make Efo Riro. In a blender, add scotch bonnets, 1 red bell pepper, 1 large onion, and 1 can of plum tomatoes and blend together until thoroughly mixed. 2. In a large saucepan, add palm oil to cover the base. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. Nov 29, · Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. Season with the stock cube, add Salt to taste, Crayfish and locust bean.
Last Updated: September 25, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 20 references cited in this article, which can be found at the bottom of the page. This article has been viewed 4, times. Learn more Efo riro is a Yoruba vegetable soup from Nigeria.
Efo riro can be cooked with a variety of meats, including both red meats e. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet?
You can cube the tilapia if you like, although it can also be served whole on top of the finished bowl of efo riro. Boil the cubed meats in a large saucepan for 10 minutes.
Fill a large saucepan with about 4 cups mL of water and bring to a boil. Drop in your chopped meats. Keep the water at a rolling boil until the meat has become tender. It should take about 10 minutes. Add seasonings to the boiling meat. As soon as the meat has begun cooking, add 1 tablespoon 15 mL each of salt and black pepper to the boiling meat. Also crumble in 2 cubes of Maggi. You can find Maggi in the International section of most large supermarkets.
Pour the meat stock off into a bowl. Once the meat has finished tenderizing in the boiling water, pour the leftover water—which is now meat stock—into a bowl. Set this aside for now. Add 3 tablespoons 44 mL of vegetable oil to a large skillet. Turn the burner up to medium heat 5 or 6 and let the vegetable oil heat up. Put a lid over the pan while the oil is heating to prevent splatters. While butter is less healthy, it will add a rich flavor to the meat.
Fry the cubed meats until they are brown. Pour the boiled meats out of the saucepan where they've been cooling and into the skillet with the hot vegetable oil. Use a spoon or a wooden spatula to stir the meat, so the cubes don't burn. Let the meat fry in the oil until it's browned on all sides. Remove the meat from the heat once it's cooked.
Part 2 of Chop the tomatoes. Do this while the meat boils on the stove. If you're using the same knife and cutting board that you already used to cut the raw meats, be sure to wash them thoroughly before cutting the vegetables.
Dice the scotch bonnet peppers. Once the tomatoes have been chopped, move on to the scotch bonnet peppers or habanero peppers depending on your preference. When chopping the scotch bonnet peppers—and especially if you've substituted habaneros—avoid touching your eyes for at least 30 minutes. Boil the chopped tomatoes and peppers. Pour about 1 cup mL of water into a separate saucepan. Bring the water to a boil, and add the chopped tomatoes and scotch bonnet peppers.
Boil the vegetables until the water dries from the pan. Once they're cooked, remove the pot from the heat and leave the tomatoes and peppers in the pot. Wash and blanch fresh spinach. Rinse the spinach under your kitchen tap. Blanch the leaves by briefly submerging them in a third saucepan of boiling water. Then submerge the leaves in a bowl full of ice water.
Chop up the onion. While the meat cools, pull out the 1 medium onion. Peel the skin and any dried, brown layers off of the onion. Then, chop the onion into small pieces.
Since onion shrinks when it cooks, don't worry about chopping it too finely at this point. You can chop it using the same knife as you used for the tomatoes and hot peppers. Part 3 of Heat palm oil in a pan. Choose a large, deep skillet and pour in a generous amount of palm oil, about 2 tablespoons 30 mL to begin with.
Place the skillet over a large burner, and turn the heat up to medium-high. Once the palm oil is hot, scrape the chopped onion off of your cutting board and into the skillet.
Be careful not to let the oil splatter onto your hands or clothing. Pour the blended chopped tomatoes and hot peppers into the skillet. Let these fry in the oil also.
Stir the tomatoes and peppers regularly to prevent them from burning or sticking to the pan. Add the stock, chili powder, and 1 tablespoon 15 mL salt to the skillet. Once the tomatoes and peppers have cooked, pour the leftover meat stock into the skillet. Add your 1 tablespoon 15 mL of chili powder and another 1 tablespoon 15 mL of salt. Simmer for 5 minutes.
Turn the burner down to medium-low heat and let the soup simmer. Part 4 of Stir in the fried meat. After the 5 minutes have passed, add the blend of fried meats to the deep skillet. Use your spatula or a spoon to blend the meat in with the vegetable ingredients. Do not add them to the efo riro yet.
Stir in the blanched spinach. Add the blanched fresh spinach or frozen spinach that you set aside earlier. Stir it in to the efo riro until the spinach is fully blended with the other ingredients. Spinach loses the majority of its volume as it cooks. Simmer for 2 minutes. Now that all of the ingredients have been combined, simmer the efo riro a little longer to cook down the spinach.
Removing the lid will allow moisture to boil off and thicken the stew. Serve the efo riro while it's hot. The texture of the efo riro should be that of a thick stew. Ladle a helping of efo riro into a bowl and eat while it's still hot. Did you make this recipe? Leave a review. Include your email address to get a message when this question is answered.