Home Remedies for Constipation
Mar 09, · Shutterstock. Unfortunately, raisins are high in sugar, with 1/4 cup clocking in at 26 grams of lovemedat.com people with diabetes, primarily those living with type 2 diabetes, eating too many raisins (and regularly) could increase their risk of hyperglycemia—the state in which blood glucose (sugar) levels are too high. If left untreated, this can lead to serious health complications later down. To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it. If you have severe constipation, drink a mixture of a one-half glass of raw spinach juice and one-half glass of water, twice daily. Within a .
Home » Home Remedies. How do i resize my photos is a very common digestive disorder that affects people of all ages. Constipation is medically defined as having three or fewer bowel movements in a week.
In case of severe constipation, it reduces to less than one bowel movement what is a sober companion a week. It is caused by difficulty in passing stools mostly because the colon has absorbed more water from the food in the colon, making the stools very dry and hard.
This may even lead a person to strain too much to empty the excessively hard stools. Other symptoms are a bloated abdomenstomach acheabdominal crampsnauseaabnormally small or large stools, acidityloss of appetitebad breathheadachedepressionacneand mouth ulcers. Some of the main causes of constipation are a poor diet with low fiber intakeinsufficient water intakeirregular defecation habitlack of physical activitypregnancy, aging, changes in routine, weakness of abdominal muscleshemorrhoidsstress, intake of certain medications, laxative abuse, and certain disease conditions.
This problem can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation. These remedies are very easy to follow and very powerful. Lemons are always handy at home not just to make food tangy or lemonade, but also for many emergency medicinal purposes like weight lossskin care, proper digestioneye care, peptic ulcers, respiratory disordersetc. Lemons, or more specifically the juice from lemons, can treat constipation.
This is one of the simplest and most effective treatments that you can try at home. The flavonoids present in lemon oil stimulate the digestive system and increase the secretion of digestive juices, bile, and acids, and gets things moving. The surplus acids from lemon help clear the excretory system by washing and cleaning the digestive tract. The fiber content of lemon helps ease constipation 1. Figs are very high in fiber and act as a natural laxative.
Figs are rich in anthocyanins and polyphenols 2. It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models 34.
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. The chemical constituents of castor oil are flavonoids, fatty acids, amino acids, terpenoids, phenolic compounds, phytosterols, etc. These compounds are responsible for its anti-inflammatory, antioxidant and hepatoprotective effects. Different parts of the castor plant are used for medicinal applications like abdominal disorders, arthritismuscle painconstipation etc 5.
Castor oil should be taken only for severe cases of constipation. In fact, castor oil also benefits skin and hair care and is used in the cosmetic industry.
Simply swallow one now thats what i call music 1 commercial two teaspoons of this beneficial castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice like orange juice. Within a few hours, you will notice a huge improvement in your condition.
Note : Castor oil can be toxic when taken in large doses. It can cause abdominal cramping when stimulating a bowel movement. You must not repeat this remedy for a prolonged period as it can cause side effects. Honey is highly beneficial in relieving constipation as it acts as a mild laxative. The American Journal of Clinical Nutrition in has reported that the laxative effect of honey observed in healthy volunteers is due to the incomplete absorption of fructose in the body 6.
You can have it daily to prevent as well as treat constipation. Raw, organic, local honey is the most preferred honey. Flaxseeds have many medicinal properties and are one of the richest plant sources of fiber and omega-3 fatty acids. They are also high in phenols, vitamins including vitamin E and K, minerals like magnesium and potassium.
Flaxseeds have both anti-inflammatory and antioxidant properties and also act as demulcents. A paper published in revealed the dual action of flaxseeds as an effective treatment for constipation and diarrhea 7. The laxative property of flaxseeds can be very useful in curing mild to very serious cases of constipation.
Note: When you eat flaxseeds, please drink a lot of water as it can cause abdominal discomfort. The insoluble and soluble fibers present in prunes increase the bulk and water content of stools induce digestive secretions and bowel movement.
The sugar alcohol sorbitol and other phenols which are present in prunes are poorly absorbed by the small intestine and have a laxative effect 8. So eat prunes regularly if you suffer from a tendency of constipation. A random trial study done and published in concluded that prunes were safe, palatable, and more effective than the current standard psyllium therapy 9.
Magnesium is the fourth important essential abundant mineral in the body. It is vital for bone development. Although this mineral is abundant, many people are magnesium-deficient. Magnesium is effective in numerous conditions like asthmapre-eclampsia, headachesleg cramps etc. It is also used traditionally as a laxative for constipation.
A recent study published in showed that natural mineral water rich in magnesium and sulfate improved bowel movements in subjects with constipation You can get your daily requirement of magnesium from dietary food sources like healthy nuts like almondsavocados, vegetables like broccoli, squash and green leafy vegetables or legumes like black beans.
Magnesium can also be taken in the form of magnesium supplements like magnesium citrate. Caution : Magnesium is safe when taken orally. Do not take more than mg of magnesium for adults. Consult your doctor before taking this and for the right dosage and time period. Those with bleeding disorders, kidney problems, restless leg syndrome, pregnant, children, elderly etc.
Spinach is really good for the digestive tract, especially when you are suffering from constipation. It is rich in fiber and oxalic acid. Spinach is rich in calcium and phosphorus. Among other vegetables, spinach has high vitamin content Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract. Blackstrap molasses is rich in vitamins and minerals such as calcium, iron, selenium, magnesium and vitamin B6. In a study published in showed that molasses is safe and effective when used as emergency enemas for the management of constipation Most often, the cause of constipation is lack of fiber in the diet.
Fiber is a kind of material that binds to water in the intestine. This adds how to have multiple erections to the stool and the water softens the stool It is essential to eat high-fiber rich foods like beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on.
Also, when suffering how to clean the flame sensor on a goodman furnace constipation, it is very important to drink enough fluids. Make sure to drink about 8 to 10 glasses of water daily. To reap maximum benefit, put water in a copper vessel overnight and drink it first thing in the morning. This will stimulate bowel movements and give you good results within a few days. Along with water, you can also drink fresh vegetable juice and fruit juice throughout the day.
Avoid alcoholic beverages and caffeine, as both cause dehydration and can make your condition worse. Fennel seeds are useful in treating issues like indigestion, bloating, constipation, and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.
The essential oils from fennel seeds are mainly composed of anethole, fenchone, limonene, and camphor It is used in traditional medicine as a laxative in cases of mild digestive disorder complaints. A randomized trial study published in demonstrated that fennel seed oil treatment was superior to the placebo treatment in alleviating infantile colic symptoms If fresh grapes are not available, then eat raisins soaked in water for a day or two.
You must eat the soaked raisins along with water on an empty stomach in the morning. Note : Grapes is not a good option for those who are diabetic due to its high sugar content. Wash the grapes thoroughly with water containing vinegar before consuming them, as they can be loaded with pesticides. It is preferable to use organic grapes.
Remember that you need to follow the remedies for some time to find out which suits you best. If, however, the problem is not resolved with these natural treatments, contact your doctor. Bananas help me and drink alot of water, and I notice if you put walking into your everyday life that helps also, I mean you have to walk like a mall, or a big store.
I have had problems all of my life with constipation. I drink a lot of oxegenated filtered water every day. I would like to know if there are vegetable and fruit smoothies I can make myself, I think this would be helpful. Can you help me with this? Dear Sir, I have just posted my personal experience, kindly how to be a freelance sports writer it.
I am sure it will help you. By the way extra virgin olive oil is cholestrol free and good for health, secondly fiber husk can reduce cholestrol.
Feb 01, · Evidence supports raisins as a constipation remedy. High in fibre, according to Stanford Children’s Health, raisins also contain tartaric acid, which has a laxative effect. Cherries and apricots are also rich in fibre and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics. Mar 02, · Constipation remedy: Raisins. High in fiber, according to Stanford Children’s Health, raisins also contain tartaric acid, which has a laxative effect. Cherries and apricots are also rich in fiber and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics. Sep 02, · Salicylate sensitivity is not all that uncommon and is known to cause all sorts of symptoms, including constipation. If you do have this kind of hypersensitivity then you should also experience symptoms from raisins, prunes, blackberries, oranges, strawberries and others foods with high amounts this substance. 4) Peanut Allergies.
A healthy diet includes eggs as its main component but how about eating eggs in the company of your dog.
Can dogs eat eggs just like we do? Eggs contain nutrients and most of which are found in egg yolk. Protein is present in both the white and in egg yolk. In this article I will discuss the importance of eggs for dogs and also the interesting ways of serving eggs to your four legged friend which will make him stronger and sharper than other pets. Eggs are very beneficial to dogs. They are a rich source of protein and calcium. If you want strong teeth and bones for your dog then it is a good idea to crush the eggshells which need to be sprinkled on his meals.
If you are worried about salmonella poisoning then you should boil these eggshells. Once they are dried then they are ready to be crushed. After reading these amazing health benefits if you have not been giving eggs to your dog I am sure from now onwards you will consider eggs for him. Eggs have a permanent place in our breakfast but can dogs eat eggs for breakfast? Yes as eggs contain vitamin A and Vitamin D. Protein is found in egg white and yolk. If your dog has poor health he must get benefit from this high protein diet.
Eggs can be given in many forms to dogs and you have to note that which form your dog likes the most. When we talk about the egg yolk then a common question put to vets is are egg yolks good for my dog then you should know that egg yolk is the most nutritious part of egg full of protein.
It is absolutely safe for dogs to eat egg yolk. Some dogs are fond of eating egg yolk apart from the egg white. So its I of no use to ask are egg yolks bad for dogs because they are not bad at all. Dog enjoy eating egg white. When we talk about the raw egg whites then you have to make sure that they are given in limited amount.
Research has shown that pet owners who continuously feed egg white to their dogs increase the risk for their dogs. It will make their dogs biotin-deficient. There are a number of ways in which your dog can enjoy eggs. Those who ask can dogs eat raw or cooked eggs will find this answer in the lines below.
You can give him raw egg to eat or you can boil it. Cooked eggs are also a good option. It is advised that your dog must fulfil his protein intake through eggs because egg is the only source which fulfills the protein intake to maximum. From these variations below you will come to know about the variations in which you can give eggs to dog.
Raw eggs are safe for dogs to eat. Some pet owners avoid giving raw eggs to dogs because they are afraid that raw eggs could be contaminated with Salmonella. This can make your dog infected. Can puppies eat raw eggs or Can Maltese eat eggs, it is a small breed. Yes small dog breeds and puppies can enjoy eggs but in moderation.
However it totally depends on you that whether you are interested in giving raw eggs to your dog or not. Still you have to be conscious while giving raw eggs to dogs. The best way it serving your dog with boiled eggs. When you are talking about uncooked eggs for dogs then it is raw form of eggs given to dogs.
If you dog has an upset stomach then it is better to give raw egg to your doggy. If you are worried that my dog ate a whole egg then you should not be worried as long as your dog is not allergic to eggs. The daily intake of raw eggs normally cause biotin deficiency. So to be on the safe side you have to go for boiled or cooked egg for dog. Another suitable way of giving your dog eggs is by cooking them. It is recommended by vets that cooked eggs for dogs are safe and nutritious.
Do not add any spices like salt and pepper while you are cooking eggs because they are unsafe options for dogs and will upset his stomach.
Yes dog love to boiled eggs in their meal. Many pet owners still ask can dogs eat eggs boiled because they are afraid of food allergies in their dogs. Boiled eggs are safe and beneficial to dogs. Dogs love to eat hard boiled eggs. Hard boiled eggs are the easiest way of preparing eggs for dogs. Plain fried eggs are absolutely safe for dogs.
Never try to fry them along with other foods. The most dangerous combination is frying eggs with onions. Any sort of seasoning with salt, pepper or other spices is very harmful and it must be avoided. If your dog is overweight and you want your dog to shed some points then you must prefer boiled egg rather than fried egg. Eggs shells have no harm to dogs. So can dogs eat egg shells is positively answered.
It means that dogs can eat eggs with egg shells. Egg shells are excellent source of calcium for dogs. Eggs available in some superstores have chemicals which are sprayed on them due which the surface of eggs appear lustrous. Clean the egg and then boil it before you serve your dog egg with its shell on. Some pet owners like to have scrambled eggs for their dogs so that ask can I give my dog scrambled eggs. You must know that there are other healthier ways of feeding eggs to dogs rather than the scrambled.
In order to prepare scrambled eggs you need oil, salt and pepper which is not safe for dogs. So it is the exact answer to can dogs eat eggs with salt and pepper. If you still want to give him scrambled eggs then cook it without oil and salt. Pet lovers often inquire can I give my dog scrambled eggs every day? Scrambled eggs will make your obese so you to avoid all such unnecessary fats simple give your dog boiled egg. Here I will discuss an important aspect of giving eggs to your dog. Whether you can give daily or twice a week is discussed below.
Dogs can eat every day. When your dog eats eggs daily then he will put on too much weight. In order to avoid obesity issues you must limit the eggs intake in a week. You have to feed them eggs in moderation and be on the safe side. Those who ask can dogs eat eggs daily must know that it depends on the age and size of your dog that should he be given an egg on daily basis or not.
However thrice a week is best for dogs of all breeds. If you are thinking about giving two eggs to your dog then skip the idea at once. It is not recommended to give two eggs to a dog in one day. Eggs are full of protein so you have to watch those extra calories by daily intake of eggs by your dog. So one egg daily is safe and your dog is obese then go for eggs three times in a week for your dog. Eggs have calories in them and when you give too many eggs to dogs then it is a not a good way.
If you are asking can small dogs eat eggs then yes they can. One to two eggs in a week are safe for small dogs. Those who have larger breeds can give eggs to dogs not more thrice in a week. Many pet owners give boiled chopped eggs to dogs as their training treat. It is something motivating and well as healthful. Toast for dogs is healthy and when it is given in combination with egg then it forms a perfect breakfast for your doggy.
Make sure the toast is not burnt. Dogs are allergic to eggs but not all of them. There are some protein rich foods which are not safe for dogs as they cause food allergies in dogs. High protein diet is absolutely safe for diabetic dogs. It is not something required though. When you talk about the breakfast for your diabetic dog then can give him scrabbled or hard boiled eggs but be careful with the oil and salt in it as both of these things can cause health issues. However raw eggs for dogs are not safe due to salmonella as it can cause diarrhea in dogs.
On the other hand scrambled egg for dog with diarrhea is a simple way to treat him. Avoid giving too many eggs to your when he is all right because too many eggs cause vomiting and diarrhea in dogs.
Eggs are a necessary part of a healthy and balanced diet but can dogs eat eggs? Eggs for dogs are absolutely safe whether in boiled or cooked form.