Common Causes of Fatigue
Adults need 7 to 9 hours of sleep. Eat a balanced diet of fruits, veggies, and lean protein, and get a regular dose of physical activity. If you've checked all those boxes and you still drag Author: Rachel Reiff Ellis. Apr 22, · Muscle cramps can cause your legs to feel tired. Allow your legs and body plenty of time to rest until your symptoms subside. See your doctor if .
Everyone feels tired now and then. But, after a good night's sleepmost people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. He or she may be able to help you what is a justice of the peace uk out what's causing your fatigue.
In fact, your doctor may even suggest you become more activeas exercise may reduce fatigue and improve quality of life. Sometimes, fatigue can be the first sign that something is wrong in your body. For example, people with rheumatoid arthritisa painful condition that affects the joints, often complain of fatigue. People with cancer may feel fatigued from the disease, treatments, or both. Are you fearful about the future? Do you worry about your health and who will take care of you?
Are you afraid you are no longer needed? Emotional stresses like these can take a toll on your energy. Fatigue can be linked to many conditions, including:. Not getting enough sleep can also contribute to fatigue. Regular physical activity can improve your sleep. It may also help reduce feelings of depression and stress while improving your mood and overall well-being.
Yoga, meditation, or cognitive behavioral therapy could also help you get more rest. Talk with your doctor if your mental well-being is affecting your sleep or making you tired. Some lifestyle habits can make you feel tired.
Here are some things that may be draining your energy:. Read and share this infographic to get tips on how to get a good night's sleep. If you've been tired for several weeks with no relief, it may be time to call your healthcare provider. He or she will ask questions about your sleep, daily activities, appetite, and exercise and will likely give you a physical exam and order lab tests.
Your treatment will be based on your history and the results of your exam and always tired what can i do tests. Your doctor may prescribe medications to target underlying health problems, such as anemia or irregular thyroid activity. He or she may suggest that you eat a well-balanced diet and begin an exercise program.
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Most of the time, tired eyes are simply a sign of muscle fatigue. This is why rubbing tired eyes temporarily revives them. The rubbing increases the blood flow in the area, and like a massage of the calf muscles after exercise, it helps loosen the muscles, making the eyelids feel less heavy.
Written by Dr. Mounir Bashour. We most commonly have tired eyes at bedtime, right before falling asleep. The eyelids feel heavy and they begin to droop. Your field of vision narrows as you squint and blink at the TV screen, trying to stay awake. Then your eyelids become even heavier and close when the need for sleep takes over.
It is also common to have tired eyes at the end of a long day, after many hours of concentration during which you must keep your eyes open. Staring at a computer , reading, scanning, watching — whatever your eyes do is a workout for the eye and eyelid muscles. Most of the time, tired eyes are simply a sign of muscle fatigue.
This is why rubbing tired eyes temporarily revives them. The rubbing increases the blood flow in the area, and like a massage of the calf muscles after exercise, it helps loosen the muscles, making the eyelids feel less heavy. Tired eyes from muscle fatigue may also appear red and puffy. In some instances, the eyes may look tired but you may not be tired. In people born with thicker eyelids, the eyes appear to droop.
As people age, fat can accumulate around the eyes, and the extra tissue can make the eyes look tired. This is often described as bags under the eyes. For those with excess tissue around the eyes, eyelid surgery blepharoplasty can improve both cosmetic appearance and vision.
Resting tired eyes is usually all that is needed to return them to normal, and not resting tired eyes can lead to eye strain. Although it is usually harmless, eye strain can lead to other problems, such as headache, dry eyes, irritability, and eye pain. It is usually easy to pinpoint the cause of your tired eyes.
Here are a few common reasons for swollen, droopy eyes and heavy eyelids:. All these conditions force the eye muscles to work harder than usual. Ophthalmologists speculate that much eye fatigue is really caused by dryness. People normally blink about 12 to 15 times per minute. This naturally refreshes the eyes. When you are tired, the blink rate slows down and the eyes are not properly lubricated, causing irritation.
Studies suggest that computer users blink much less frequently, about four or five blinks per minute. The less you blink, the more productive you may be, but this can take a toll on your eyes.
The symptoms that accompany eye strain from computer use have been summed up as Computer Vision Syndrome:. Whatever the cause, the signs of eye fatigue are unmistakable. Other symptoms that may be associated with tired eyes include:. Sleep deprivation can intensify these symptoms and reduce your productivity.
Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may result in persistent eye irritation and weaken your vision. The puffiness associated with tired eyes can last a few minutes to a few hours. People who think swollen, tired eyes are cosmetically unappealing can look in their refrigerator for a few inexpensive home remedies.
While an ice pack can decrease eye swelling, it can be too bulky or hard to place on the delicate eye. The following options offer more comfortable alternatives to help reduce the puffiness of tired eyes:. Other symptoms that may be associated with tired eyes include: Redness or irritation Difficulty focusing Dry or watery eyes Blurred or double vision Increased sensitivity to light Pain in the neck, shoulders, or back Sleep deprivation can intensify these symptoms and reduce your productivity.
How to Prevent Tired Eyes Simple changes in your work habits or environment can usually prevent or reduce eye fatigue: Get enough sleep. Try to reduce the environmental triggers of your eye allergies; ask your doctor about eye allergy treatments. Take frequent breaks from work: step away from your computer or work space at least once an hour.
For computer users: try placing the screen 20 — 26 inches away from your eyes and a little below eye level. Regularly clean dust and fingerprints from the screen, and consider using a glare filter over your screen. Adjust the lighting in your office or room to find a level that is comfortable for you. If you are engaged in close-up work, periodically focusing on a distant object can help your eyes relax. Allow your eyes to rest after work.
Visit your eye doctor regularly to make sure your vision prescription is correct and your eyes are healthy. How to Reduce Puffiness of Tired Eyes The puffiness associated with tired eyes can last a few minutes to a few hours. The following options offer more comfortable alternatives to help reduce the puffiness of tired eyes: Cucumbers: Contrary to popular belief, cucumbers do not have anti-inflammatory properties, but their round shape and composition mostly water make chilled cucumber slices excellent mini ice packs for puffy eyes.
Bag of frozen vegetables: Frozen baby peas are recommended because they have a way of filling out the space around the eyes. Always place a soft cloth between the bag and your skin. The eye swelling should decrease after five to fifteen minutes of application. Whole Milk: The fat in whole milk is one of its soothing components. Protein, amino acids, lactic acid, and vitamins A and D are other ingredients that can reduce eye irritation and puffiness.
Iced milk works best. Simply apply a clean washcloth saturated in ice cold milk to the eyes for about fifteen minutes. Sources and References: We have strict guidelines for each of our sources and references. We rely upon vision, eye and medical information from peer-reviewed studies, medical associations and academic research institions. Always seek the advice of an eye doctor, physician or other qualified health care professional for diagnosis and answers to your medical questions.
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